Personal Resilience for Balanced Living with Kelly Andrews

As our world view has shifted and our lives impacted by change the last 12 months, many of us are still "settling in" to a new way of being both at work and home. Many of us are still working remotely, and those who are back in the office are finding new challenges daily. Join Kelly Andrews (Kelly Andrews Today) on Friday, March 5, from 8:30-9:30 a.m. to learn some simple tools to assist with stress, overwhelm, mental distraction and personal energy drain. This will be a "hands on presentation experience" with practices to support the body, mind, spirit and overall emotional wellbeing. 
 
Program Outcomes:

• Explore how to connect to yourSelf and others in a heart-centered and mindful way
• Expand your tool box with new simple self care routines for more balanced living
• Evolve in your ability to be INpowered to take control of your inner experience and reaction to challenges  

About Kelly Andrews:
Kelly Andrews is the founder of Kelly Andrews LLC, a Wellness Coaching & Consulting business.  She assists individuals, groups and communities in evolving to their greatest capacity through healthy, happy heart-centered living.
 
Passionate about corporate wellness, Kelly has been leading teams in the Health and Wellness field for over 20 years.
 
Her diverse experience and educational background make her uniquely qualified to serve in a variety of settings including corporate, higher education, non-profit, medical and fitness centers.  As a Certified Wellness Coach, Holistic Stress Management Instructor, Yoga Instructor, and HeartMath® Trainer, Kelly shares paths to stress reduction, greater teamwork, and finding peace within. 
 
Kelly has a Bachelor’s of Science in Exercise Physiology from University of Tennessee and a Master’s in Athletic Administration from Florida State University.  She lives in Lakeland, Florida with her husband Bill Andrews and their two cats Smoke and Cali.